Many men and women are becoming the victims of infertility issues due to various poor lifestyle choices. Although the advancement in medical science has brought a number of effective fertility treatments, various holistic approaches can significantly contribute to these treatments. The holistic approaches can help to improve the functioning of assisted reproductive technologies. One of the holistic approaches that can help you deal with infertility issues and enhance the results of fertility treatments at the best IVF centre in Ludhiana is the fertility diet. Read on to unfold the connection between fertility and diet. 

The Connection Between Fertility and Diet

The connection between fertility and diet has been evaluated by several studies. For years  diet has been playing a crucial role in enhancing fertility in women. Det does not have a direct impact on fertility, thus it does not treat infertility issues. 

A balanced diet supports several functions of the body that also happen to be responsible for the function of the reproductive system.  A diet with appropriate amounts of vitamins and nutrients positively influences certain factors associated with fertility, which allows the woman to conceive without any obstruction.  Certain nutrients that enhance the fertility in Women are:

• Folic Acid
• Vitamin B12
• Omega-3 Fatty Acids

You can also encourage your partner to incorporate this diet to increase the chances of conception. 

What is a Fertility Diet?

A fertility diet is an eating plan that is designed for improving the health of the reproductive system to enhance fertility in women. These diets are packed with certain essential vitamins, minerals, carbs and healthy fats that contribute to fertility and help to achieve conception with the help of IVF treatment in Punjab. 

Incorporate the fertility diet plan in the following manner: 

• Add a good amount of healthy fats in your diet, such as ghee, avocados, etc. Avoid processed fats.
• Fill at least 50% or more of your plate with green vegetables, fruits and plant-origin protein which includes chickpeas, peanuts etc. Avoid eating excessive amounts of red meat. 
• Arbs are important for you too. Include food packed with high-fibre and low-glycemic index (whole grains). Keep yourself away from processed or simple carbs.
• Add vegetarian food packed with iron, such as beans, lentils, tofu, dark leafy greens, whole grains, seeds, nuts and low-fat dairy.
• Be sure to include supplements in your diet that are full of folic acid. 

Does the Fertility Diet Work?

The diet you consume every day significantly affects the health of your body, including the functioning of the reproductive system and fertility. A healthy diet helps to manage several issues, such as weight problems, nutritional deficiency, etc, which can also have a substantial effect on fertility and pregnancy. A fertility diet enables you to maintain adequate levels of nutrition, which are essential for prenatal nutrition. 

What Foods Enhance Fertility in Females?

Mentioned below are some of the food items that enhance fertility in women to achieve successful conception: 

Eggs 

Eggs are superfoods and a great source of protein and fertility boosters in females. They contain a loaded amount of Vitamin B12 (Folic Acid), E, Zinc and Choline. Choline helps to decrease the chances of birth defects and supports the development of the foetus. 

Walnuts

Rich with omega-3 fatty acids, walnuts are great for the improvement of the ovulation process. 

Berries

Berries contain antioxidants and anti-inflammatory properties which helps to decrease inflammation. They also contain folate and vitamin C. 

Avocados

Avocados is a healthy food to be used as a dip or spread which is packed with vitamin K, dietary fibre, folic acid, and healthy fats known as monounsaturated fats. These fats are crucial to support the initial stages of pregnancy. They also contain a good amount of potassium which allows better absorption of vitamins and maintains blood pressure. 

Dairy Products

Dairy products contain rich amounts of protein, calcium and vitamins A, E and D. They reduce the risk of ovulatory infertility. 

Beans and Lentils

Beans and lentils are loaded with a good amount of folate and spermidine. The nutrient spermidine is related to the improvement of development of follicles and egg maturation. Folates contribute to conception by boosting the chances of implantation through assisted reproductive treatment such as IVF treatment in Punjab. 
Diet has always been a crucial element for our good health. Our other lifestyle choices also have an impact on the overall health of our body, but our diet plays an extremely major role in influencing bodily functions. The reproductive system in our bid is also influenced by diet. Therefore, it is important to incorporate a healthy diet while you opt for IVF treatment at the best IVF centre in Ludhiana. The rich nutrients in the fertility diet will help to overcome the issues associated with fertility, enabling one to achieve pregnancy with ease.