The urinary tract is a collection of organs that regulates the disposal of harmful chemicals and body waste through urine and stool movement. Kidneys have a vital role in purifying blood and producing urine. The urine contains all the useless and harmful compounds that can cause severe problems in how the urinary tract functions. When these harmful particles do not pass through the urine and get stored in the kidney, they form kidney stones. Kidney stones are removable. One can consult the best urologist in Ludhiana to get surgery for kidney stones.

Several factors increase the chances of kidney stone formation. Dehydration is the primary cause, and some other causes are mentioned below. 

• Excessive consumption of carbonated beverages.
• Overconsumption of foods rich in oxalates like sweet potato and spinach. 
• Excess consumption of salt through food in the body can also increase the chances of kidney stones. 
• Overdose of vitamin C supplements. 
• Excess animal protein in daily diet can also lead to kidney stones. 

Some of the primary reasons mentioned above can form kidney stones and hinder the movements of the urinary tract. Kidney stones are tiny crystals of oxalate formed with a combination of unabsorbed minerals and protein in the body. Some stones pass through urine, but some hard and more significant oxalate deposits need surgery to remove. Percutaneous nephrolithotomy (PCNL) is readily available at any kidney hospital in Ludhiana. It is an incisive surgery performed for the removal of kidney stones.  

If you do not manage your diet and lifestyle, you are more prone to developing kidney stones. By making small dietary changes, you can prevent the formation of kidney stones. Some little changes in diet also promote the overall well-being of the urinary tract. Standard precautions are mentioned below. 

Stay Hydrated: The Ultimate Preventive Measure

Kidney stones get formulated due to improper urination. Kidney stones are majorly formed due to low water intake, as dehydration leads to more complicated and more giant stones that cannot pass through urine. To make the microparticles of stones pass through urine, keep your water intake intact. Increase your water intake if you feel dehydrated. You can also set an alarm on your smartphone or watch to remind you to drink water all day.  

If you do not like drinking water all day, try including lemonade or orange juice. It can also help you keep your body hydrated for long hours. The color of your urine indicates whether you are hydrated or not. A dark yellowish color means that your body needs more water intake. 

Add Calcium-Rich Food To The Diet

Calcium consumed from food is the best option to fulfill your body’s calcium needs. Calcium is an essential component to keeping bone health intact. Calcium-rich food in your diet avoids direct concentrated calcium intake in the body. Avoid calcium supplements, as supplements are high in concentrated calcium, which can trigger oxalate formation and lead to kidney stones. If your doctor has prescribed you calcium, then consult with your healthcare provider. 

Watch Your Sodium Intake

Excess sodium can lead to the formation of more calcium oxalate in the body, which results in kidney stones. The best urologist in Ludhiana has suggested that limiting sodium helps prevent stones and improves the body’s overall well-being. Canned and processed foods are mostly high in sodium; avoiding them can control the sodium levels in the body. 

Limit Oxalate Foods

Researchers have said that kidney stones are mainly formed due to excess oxalate. It forms stones by binding the calcium components of the urine. The formation of oxalate stones is more complex, and there is less chance that it can pass through urine. So avoid the excess consumption of foods like wheat bran, sweet potatoes, peanuts, beets, and soy products, which are rich in oxalate. Just by limiting the foods, you can lower the chances of kidney stone formation. 

Consult About Your Medications

Discuss the effects of supplements that your health provider prescribes before taking them. Supplements like vitamin C or other steroids can increase the formation of unabsorbed calcium and oxalate particles, increasing the risk of kidney stones.  
To conclude, preventive measures can reduce the risk of kidney stones. But if you have felt symptoms of kidney stones, like difficulty peeing or blood in urine, consult the doctors at any kidney hospital in Ludhiana for early detection and cure. Follow these preventive measures and reduce the risk of kidney stones.